My Specialties
Therapy is not one-size-fits-all. The work we do together will be tailored to your needs, history, and goals, always at a pace that feels safe and collaborative.
Below are the primary areas I specialize in.
Eating Disorder & Body Image Therapy
Support for teens and adult women healing from eating disorders, disordered eating, body image distress, and chronic food-related anxiety.
Trauma & EMDR Therapy
Trauma-focused therapy, including EMDR and IFS, to help process painful experiences, regulate your nervous system, and restore a sense of safety and connection.
Anxiety, Perfectionism & Self-Worth
Therapy for high-functioning anxiety, self-criticism, people-pleasing, and the belief that you have to earn rest, worth, or belonging.
Additional Areas of Focus
Depression & mood changes
Shame and self-injury
Relationship patterns and boundaries
Life transitions, grief, and identity shifts
If you’re unsure whether your concerns fit into one of these categories, I invite you to reach out for a consultation.